Patient Education

Bagel Bites

By Dr. Lidia Adkins ·

Recipe video

Watch Dr. Adkins make Bagel Bites

Bagel Bites- Low Carb, Anti-inflammatory

Bread for weight loss? Yes, you can! Approved for most active phase CWLI!  This recipe makes approximately 6 bagels. Higher in protein and fiber. The taste and consistency- amazing!

RECIPE

The 2 main ingredients:

-2 cups almond flour

-1 cup Greek yogurt

Spices:

1/2 tsp garlic powder

1/2 tsp sea salt

1/2 tsp onion powder

1/2 tsp dried chives

1/4 top cayenne pepper

1 tbsp psyllium husk

everything bagel seasoning

Instructions:

Add all ingredients to a bowl, mix evenly.

Knead for 3-5 minutes.

Roll into 6 evenly balls then flatten into a bagel shape, poking a hole through the middle.

Place on greased parchment paper. Sprinkle with everything bagel seasoning.

Bake at 375 for 20-25 minutes.

Enjoy!

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