Many people hear the word “detoxification” and immediately think of juice cleanses, starvation diets, laxative teas, or extreme wellness trends. But true detoxification is something very different. Your body already has built-in detoxification systems working around...
Two-Ingredient Parmesan Cheese Bites 🧀✨ Ingredients: - 10-12 oz parmesan cheese (grated!) - 3 egg whites - ½ tsp everything bagel seasoning Instructions: 1. In a bowl, mix the parmesan cheese, egg whites, and everything bagel seasoning until fully combined. 2....
If your adrenals are depleted… perimenopause will feel harder than it has to. And no one is telling women this. Your adrenal glands don’t just handle stress— they help buffer hormone decline and support androgen + estrogen production as your ovaries slow down. 👉...
1. Strawberry Cake 🍓 Ingredients: - 1.5 lb strawberries - 40 g powdered gelatine (unflavored) Optional: - 3 tbsp honey (but honestly you don't need it How to make the cake: Boil strawberries with a 1/4 cup water until a little soft but not mushy, approximately 10 min...
When you feel 'stuck' at those last 10 lbs, the natural tendency is to increase your workouts and fasting. Here’s why more high-intensity workouts + more fasting can keep you stuck on the last 10 lbs and create a vicious cycle: Blood sugar baseline issues Intense...
🍠Sweet Potato Buns -1 cup sweet potatoes baked (drain moisture) -3 eggs -1/3 cup almond flour -1/4 teaspoon baking powder...
Strength training helps in every area of your health and it is critical for weight loss maintenance, strength and longevity. When it comes specifically to fat loss, this is one area where the internet tends to overpromise. Muscle supports fat loss- it doesn’t replace...
Bagel Bites- Low Carb, Anti-inflammatory Bread for weight loss? Yes, you can! Approved for most active phase CWLI! This...
Home Made Crispy Crackers- Gluten and Dairy Free RECIPE: - 1 cup pumpkin seeds, - 1/3 cup sesame seeds - 3/4...
About Estrogen Dominance: Estrogen’s main functions include regulating the menstrual cycle, libido, maintaining pregnancy, supporting bone health, and influencing mood and energy levels. Estrogen dominance occurs when there is too much estrogen compared to...