Patient Education

Strawberry and Chocolate Pudding Cake

By Dr. Lidia Adkins ยท

Strawberry and Chocolate Pudding Cake
  1. Strawberry Cake ๐Ÿ“

Ingredients:
, 1.5 lb strawberries
, 40 g powdered gelatine (unflavored)

Optional:
, 3 tbsp honey (but honestly you donโ€™t need it

How to make the cake:

Boil strawberries with a 1/4 cup water until a little soft but not mushy, approximately 10 min or less.

Drain excess liquid using a strainer.

Smash or blend until completely smooth. I used my food processor.

Transfer to a large bowl.

While still warm (but not hot, gelatin doesnโ€™t work well on hot ingredients), mix through gelatine until dissolved.

Add the honey (optional).

Whip with a mixer until thick, light pink and fluffy, approximately 10-15 minutes. You have to mix it long enough for the composition to get fluffy! I used a hand mixer.

Pour into a lined tray and refrigerate until set, approximately 2 hours or overnight.

  1. High Protein Chocolate Pudding ๐Ÿซ
    Hehe, TRUST!

Ingredients:
, 8 boiled eggs, MUST be cold!
, 6-8 tbsp unsweetened cocoa powder
, 1/2 cup milk of your choice (I used almond milk) mixed with 1/2 cup heavy whipping cream
, 1/3 cup (or more) honey
, 2 tsp. vanilla extract

Blend all the ingredients in a blender. Use a good blender to get a creamy consistency. Mine turned smooth and so silky here.

Refrigerate 10-15 min.

Make the โ€˜magicโ€™ by layering the pudding over the cake.

Delicious, healthy, good for you ingredients!

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