Patient Education

Sweet Potato Buns

By Dr. Lidia Adkins ·

Recipe video

Watch Dr. Adkins make Sweet Potato Buns

🍠Sweet Potato Buns
-1 cup sweet potatoes baked (drain moisture)
-3 eggs
-1/3 cup almond flour
-1/4 teaspoon baking powder
-Salt + pepper

Mash the baked sweet potatoes. Let them cool then mix with the eggs and the remaining ingredients.
Heat a nonstick pan over medium heat. I used non stick cooking spray just to be sure.
Pour the batter and cook until bubbles form, approximately 2 min, then flip.

Option: spray your waffle iron with a non stick spray.
Add ~2 tbsp of the mixture and cook until crisped into “buns.”

Buffalo Mayo
1 tbsp avocado mayo
1 tsp buffalo sauce
1/2 tsp everything bagel seasoning
Enjoy!

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