High Fiber Jelly for weight loss and gut healing.
This is now part of my regular prep, and I am consuming it daily. You can double or triple the recipe and keep it in the fridge for several days.
RECIPE:
- 6 oz real cranberry juice, with no added sugar
- 2 tbsp psyllium husk
- Optional: local honey for sweetness
Mix well and let sit for 5-10 minutes, until it thickens into a jelly consistency.
You can double or triple the recipe and keep it in the fridge for several days.
It is important to choose real juice without added sugar, or juice your own. I recommend cranberry juice because it naturally contains polyphenols that support gut, urinary tract, and kidney health.
Optional serving idea: mix with Greek yogurt, then add blueberries or a little local honey if desired.